How to post to Social media when you are depressed

How To Post Social Content When You Are Depressed

You want to be authentic when you post something on social media; really you should be. Being a freelancer or self-employed business owner, it is essential that you keep driving the business and that can mean posting to social media. When personal tragedy strikes it can be impossible to be motivated to do so. So […]

hoops band vinyl record Routines is out now.

Mindful music review – Hoops

The crowd cheered in Columbus, Ohio at Ace of Cups as the band opened their set. The band talked briefly to mention their song titles, “now we are going to play Gemini”. The crowd cheered even louder this time excited to hear what’s to come. A friend of mine, Mike, said he was going to […]

Book Review - You, the magician

Book Review – You, the Magician

You, the Magician by Josh Carothers & Jodi Maestras Carothers is an explosive colorful creation packed with powerful imagery and wise-words. “I haven’t seen a lot of books that address the mindfulness niche. It is filled with great ideas and lessons” – Lauren Columbus, Ohio It is said that this book is not a children’s […]

How to be mindful at work

Top 5 ways how to be mindful at work

Top 5 ways how to be mindful at work is very possible and this article will give you some tips on how to do so. It is called practice because it takes time and practice to master it. Be Present – Doodling or playing on your phone during a meeting is like being in grade […]