How to post when you are sad

How To Post When You Are Sad

A close family member and friend just passed away and me and my family are left with a big hole in our hearts and lives. It is especially difficult because he lived across the country so arrangements in a short time a difficult to impossible. His memory burns sharply in our minds as he was […]

hoops band vinyl record Routines is out now.

Mindful music review – Hoops

The crowd cheered in Columbus, Ohio at Ace of Cups as the band opened their set. The band talked briefly to mention their song titles, “now we are going to play Gemini”. The crowd cheered even louder this time excited to hear what’s to come. A friend of mine, Mike, said he was going to […]

Book Review - You, the magician

Book Review – You, the Magician

You, the Magician by Josh Carothers & Jodi Maestras Carothers is an explosive colorful creation packed with powerful imagery and wise-words. “I haven’t seen a lot of books that address the mindfulness niche. It is filled with great ideas and lessons” – Lauren Columbus, Ohio It is said that this book is not a children’s […]

How to be mindful at work

Top 5 ways how to be mindful at work

Top 5 ways how to be mindful at work is very possible and this article will give you some tips on how to do so. It is called practice because it takes time and practice to master it. Be Present – Doodling or playing on your phone during a meeting is like being in grade […]

Sign Up Now - Free Ebook, Think Like A Marketer! A guide for business owners to take control of their marketing

Think Like A Marketer! – Marketing Ebook

The new marketing ebook, Think Like A Marketer! was created to from my experiences when launching a new business. From concept to launch, I pulled it off in an astonishing 30 days! For more on this topic check out our blog post entitled – How To Launch a Business in 30 days. How did I do it? This […]