hoops band vinyl record Routines is out now.

Mindful music review – Hoops

The crowd cheered in Columbus, Ohio at Ace of Cups as the band opened their set. The band talked briefly to mention their song titles, “now we are going to play Gemini”. The crowd cheered even louder this time excited to hear what’s to come. A friend of mine, Mike, said he was going to […]

Book Review - You, the magician

Book Review – You, the Magician

You, the Magician by Josh Carothers & Jodi Maestras Carothers is an explosive colorful creation packed with powerful imagery and wise-words. “I haven’t seen a lot of books that address the mindfulness niche. It is filled with great ideas and lessons” – Lauren Columbus, Ohio It is said that this book is not a children’s […]

How to be mindful at work

Top 5 ways how to be mindful at work

Top 5 ways how to be mindful at work is very possible and this article will give you some tips on how to do so. It is called practice because it takes time and practice to master it. Be Present – Doodling or playing on your phone during a meeting is like being in grade […]

Small Business week 2017 starts April 30th

How To Launch A Business in 30 Days

How to launch a business in 30 days. Launching a business can be fun but quite overwhelming. In order to launch a business in 30 days you need planning and laser focus. Assuming you have a great idea and the skill to back it up, the next step is immerse yourself in the language of […]